Get your milk from our online market store for only 100.00 MUR. It is a good source of calcium and protein.

• Complete Meal – It is extremely nutritious which makes it a whole meal in itself and is essential in strengthening your immune system and repair damaged cells and tissues.
• Milk is an excellent source of vitamins and minerals
• Adding milk and dairy products to your diet may prevent bone diseases like osteoporosis.
• Vitamin A: helps maintain normal vision and skin
• vitamin D levels the production of serotonin, a hormone people associate with mood, appetite, and sleep.
• It is the best source of calcium, and that’s exactly what your teeth need. In addition, it helps prevent cavities and tooth decay. Calcium can only be absorbed by your body when vitamin D is around, so make sure that the milk you drink is fortified with vitamin D.
• Studies have proven that women who drink milk daily are more likely to lose weight than women who don’t. If you’re in search of a healthy snack, or fulfilling appetizer, drink a glass of milk. It’s also recommended that you have a glass during dinner or when eating fruit.

Aside from drinking milk, try these ideas for incorporating it into your daily routine

• Smoothies-It makes an excellent, high-protein base for healthy smoothies. Try combining it with greens and a small amount of fruit for a nutritious snack.
• Oatmeal- It provides a tasty, more nutritious alternative to water when making your morning oatmeal or hot cereal.
• Coffee- Adding it to your morning coffee or tea will give your beverage a boost of beneficial nutrients.
• Soups- Try adding it to your favorite soup recipe for added flavor and nutrition

Keep it stored at the best temperature for your refrigerator