Introduction: 

Raisin (200g) are dried grapes. The sun can be used to dry the grapes, thus resulting in raisins. These dried fruits are produced and eventually consumed all over the world. Raisins can be eaten raw, cooked and baked. However, they are a special type of dried fruit with an extremely sweet and lots of health benefits.

Health Benefits:

Raisin (200g) have higher antioxidant levels than other dried fruits. They prevent cell damage caused by natural factors like aging and lifestyle behaviors. Raisins are high in dietary fiber, which helps digestion and ameliorates stomach problems.

Precaution:

Most people consider raisins to be safe. They also have a moderately lot of sugar, which means they don’t cause random increases in blood sugar levels. According to some studies, raisins can help people lose or keep their weight. However, since they contain a lot of calories per serving, they should be consumed in moderation to avoid gaining weight. Raisin fiber has been associated with a variety of health benefits. However, too much fiber in our diets can cause digestive problems such as gas, digestive problems, and stomach cramps.

Food that can iinclude raisin:

Raisins are a natural sugar storehouse and can thus replace common sugar in a variety of meals, making the dish healthier:

• Oatmeal Cookies
• Cereal
• Bread

Raisins are commonly available in supermarkets. They can be found in the baking section or the dried fruit section. The majority of raisins are sold in boxes or sealed plastic bags.