Introduction: 

Pistachio (100g) nut is a small, long dry fruit with a hard, thin, and clear brown shell. The seeds is yellowish green in color and flavorful. They are often used in food products as well as cosmetics, which are in high demand. The pistachio nut is a high-quality fruit that is appreciated both for fresh consumption and for industrial use.

The pistachio (100g) is a very nutritional and energetic dry fruit that is good source of fiber and high in potassium. This fruit is recommended for individuals who put in a lot of physical and mental effort.

Health Benefits:

They prevent cells from damage and play an important role in lowering the risk of disease, such as cancer. Pistachios may lower your risk of heart disease in a variety of ways. Pistachios have been shown in studies to help promote healthy blood sugar levels.

How to consume:

Pistachios can be eaten in a number of ways. These include using it as a snack, salad garnish, or pizza topping, or even in baking to add a lovely green or purple color to various desserts and dishes. You can also sprinkle them over your favorite oven-baked fish, add them to your morning granola, or use them to make your own dessert crust. Ground pistachios are popular in sauces and dips, such as pistachio-yogurt sauce. Pistachios can be mixed into bread dough to add thickness and protein.