La Menthe / Mint is a popular food that people consume all around the world because of how fresh it always tastes. It effortlessly blends with meals and desserts in the kitchen, adding a nice exotic flavor. When it comes to nutrition, mint is a true ally because it helps in digestion and allows us to take advantage of its interesting vitamin and mineral composition.

Characteristics of La Menthe / Mint

• Source of iron and manganese
• Powerful antioxidant
• Supports cardiovascular and digestive health
• Very low in calories.

Mint storage:

Mint does not remain fresh after being plucked.

The ideal method is to keep the entire stems and leaves in a glass of water out of direct sunlight.

The mint can also be kept in the refrigerator for a maximum of a few days. For that,

• Use cold water to wash the leaves.
• They should be lightly drained and placed right away on paper towel.
• To completely enclose the mint leaves, fold the paper over it.
• Place the leaves in the refrigerator after wrapping them in slightly damp paper.

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