Green peas/Pois Verts, sometimes known as “garden peas,” are small, spherical seeds produced by the Pisum sativum plant. Green peas/Pois Verts are a popular vegetable. They also have a good quantity of fiber and antioxidants, making them highly nourishing. They have been consumed all throughout the world and have been a staple of the human diet for hundreds of years.

Why Green Peas are Healthy and Nutritious

1. 1. High in Many Nutrients and Antioxidants. Green peas/Pois Verts have a low calorie count and are rich in antioxidants, vitamins, and minerals. It includes a lot of protein and fiber as well.
   2. Green peas provide a substantial amount of protein and are filling. Pois Verts have a lot of protein and fiber, which makes them a highly satisfying food.
   3. They Support Healthy Blood Sugar Control. Green peas are a good source of fiber, protein, and have a low glycemic index. These are crucial for maintaining healthy blood sugar levels.
   4. Pea Fiber May Help Digestive Health. Pois Verts are a good source of fiber, which helps digestion by ensuring that waste moves through your system normally and by preserving the health of your gut bacteria.

Pea Recipes

1. 1. CREAMY PEA SOUP – This rich, satisfying, vegan pea soup with frozen peas and potatoes will be ready to serve in less than 20 minutes. It is toddler-friendly and rich in nutrients.
   2. PEAS AND CARROTS – With such easy, frozen peas and carrots may be made into a classic, delectable side dish. It’s tasty, adaptable, vegan, and ideal for a quick meal.
   3. PASTA WITH PEAS
   4. PEA PUREE