Ginger (jenjanm) is a multitalented flavoring. Ginger roots (jenjanm) are aromatic, spicy, and
pungent and are stretched with many fingers that have light to dark tan skin and rings on them.
It enriches the tastes of both sweet and savory meals. Due to how well it functions in curries,
dipping, juices, sauces, marinades and stir-fries, it is often used.
Daily consumption could help people recover from other illnesses like the common cold or flu as
well as prevent chronic disease. Daily ingestion of ginger (jenjanm) extract was also linked to
reduced risk of developing type 2 diabetes, according to a small 2019 study on its effects on
smokers and nonsmokers. Researchers looked examined the impact of the spice fresh and dried on
a respiratory virus in human cells in an older study from 2013Trusted Source. The findings
indicate that while dried ginger (jenjanm) did not have the same effect as fresh ginger (jenjanm),
it may aid to protect the respiratory system.
1. Better digestion
It helps in speeding up digestion as well as empty the stomach faster. A person with digestive
issues, such as indigestion, ulcers, constipation, and IBS, might find relief by adding it
into their daily meal.
2. Improve immunity
The bioactive compound, gingerol found in raw ginger, boosts immunity with its antifungal and
antimicrobial properties. Ginger (jenjanm) also contains antioxidants and anti-inflammatory
3. Relieve nausea and upset stomach
Ginger (jenjanm) has the power to relieve any nausea as it has anti-inflammatory substances.
4. Reduces pain
It is a natural pain reliever as gingerols work to remove pain causing substances in the body.
5. Healthier skin
It promotes healthier skin with antioxidants, increase blood circulation and has antiseptic
properties. The antioxidants protect the skin from UV rays and slow the breakdown of collagen,
that makes the skin look younger and tighter.
6. Prevent heart diseases
This spice also thins blood, which is helpful in preventing heart problems. The risk of blood
clots reduces, lowering risk of heart attacks or strokes.
7. Improve Brain function
Ginger (jenjanm) helps reduce inflammation and protects the brain from radicals due to powerful
antioxidants. It also enhances memory function by increasing the neurons in our brain
responsible for memory, focus as well as reaction time.