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Coconut / Coco



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La Mare Poule D'or, Belle Mare, Mauritius
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Get fresh coconut (coco) from our online market store for only 35.00 MUR.

Coconut (coco) is the fruit of the coconut palm (Cocos nucifera). The fruit has been grown in tropical regions for more than 4,500 years but recently increased in popularity for its flavor, culinary uses, and potential health benefits. Rich in fiber it may offer a number of benefits, such as improved heart health, weight loss, and digestion.


We use it for its water, milk, oil, and tasty meat. The raw white meat inside the fruit is the kernel. It has a firm texture and delicious, slightly sweet flavor. If you have a whole coconut(coco), you can scrape the raw meat out of the shell and eat it. In its processed form, you’ll usually find it sliced, shaved, or grated.

Coconut milk and cream are made by pressing the raw, grated meat.

Usually, we get dried coconut (coco) meat is through grating or shaving and we use it in cooking or baking. We can also further process and grind it into flour.

We extract also the oil from the meat.

  • The flesh of the fruit is highly nutritious and rich in fiber, vitamins C, E, B1, B3, B5, and B6, and minerals including iron, selenium, sodium, calcium, magnesium, and phosphorous.
  • May benefit heart health
  • May promote blood sugar control
  • Contains powerful antioxidants, such as gallic acid, caffeic acid, salicylic acid, and p-coumaric acid
  • Easy to add to the diet
  • Consuming its virgin oil is beneficial to health since it reduces belly fat