definition

Pipangaille / Chinese Okra is a gourd grown commercially as a vegetable for its immature fruit. We can use mature fruits as a natural cleaning sponge. Its fruit slightly resembles a ribbed cucumber or zucchini. It extends from Central and East Asia to Southeast Asia. Moreover, We can grow it as an ornamental plant in cold climates as well.

Uses of Pipangaille / Chinese Okra:

• fibers can be used to make everyday use objects

We can boil/ pickle or eat raw the young  fruits of Chinese okra cultivars. We can also use its shoots and flowers as well. Lastly, we remove fibers from mature fruits and use for making sponges and hats.

• has great health benefits

Contains antioxidants, minerals, vitamins, nutrients and lipids. A good source of vitamin A and carbohydrates. Chinese okra is also a good source of vitamin B5, manganese, potassium, copper, fiber, vitamin B6, vitamin C and magnesium.

It has health benefits like bitter melon. It helps lower blood sugar levels, relieve constipation, aid weight loss, prevent hypoglycemia, strengthen the immune system, and detoxify the body.

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