Description:

Cauliflower is a vegetable that belongs to the cabbage family. The parts that are mostly consumed by people are the flowers or inflorescences, which are highly valued for their flavor. It can be served in a variety of ways, both raw and cooked. It is an important source of vitamins and minerals. In addition, it is rich in dietary fiber and low in calories.

Health Benefits:

• Cauliflower is a cruciferous vegetable rich in fiber and B vitamins.

Provides antioxidants and phytonutrients that may protect against cancer. It also contains fiber, which promotes weight loss and digestion, choline, which is essential for learning and memory, and many other important nutrients.

• Helps Strengthen the bones as it is rich in vitamin K

Vitamin K intake improves bone health by acting as a modifier of bone matrix proteins hence improving calcium absorption, and prevents calcium urinary excretion.

• boost blood circulation

Cauliflower is one of the vegetable that possess the highest amount of fiber per gram. Consuming large amount of fiber is shown to boost blood circulation hence reducing the risk of having cardiovascular problems.

• Facilitates digestion

Cauliflower is rich in dietary fiber and water. Both are important for preventing constipation, maintaining a healthy digestive tract, and reducing the risk of colon cancer.

Studies show that dietary fiber may also help regulate the immune system and inflammation. As a result, it may help reduce the risk of inflammation-related diseases such as cardiovascular disease, diabetes, cancer, and obesity.