Change the taste of your dishes with our easy-to-use frozen mixed vegetable consisting of peas, carrots, cauliflower, bell pepper, thin green beans, and corns.
Frozen mixed vegetables are often considered an affordable and convenient alternative to fresh vegetables. They are easier to prepare but also have a longer shelf life and can be purchased year-round.
In several dishes including soups as well, we can add frozen mixed vegetables.
Advantages of using mixed vegetable
- We can prepare frozen vegetables with minimal effort, making them a quick and convenient alternative to fresh vegetables.
- They’re also typically cheaper than fresh vegetables and tend to have a longer shelf life, helping you get the most bang for your buck.
- What’s more, they’re available year-round, meaning that you can enjoy your favorite veggies regardless of whether they’re in season.
- Adding frozen vegetables to your diet is a simple way to increase your intake of important nutrients, including fiber, antioxidants, vitamins, and minerals.
- Lower your risk of conditions like heart disease, cancer, type 2 diabetes, and more by increasing your intake of vegetables.
Health benefits when using mixed vegetable
Frozen mixed vegetables are a good source of vitamin A. Enough vitamin A supports the production of white blood cells that fight invading bacteria and viruses that cause various illnesses. Vitamin A also plays a role in cell division, the growth of your bones, reproduction, and eyesight.
Low in Fat and Calories
A diet within the daily recommendations for fat and calories lets you control your weight and drop unwanted pounds. A 2,000-calorie diet is average, but will likely be lower if you are attempting weight loss. Fat intake should be 20 to 35 percent of your daily calories, which is 44 to 78 g for a 2,000-calorie diet. Five oz. of frozen mixed vegetables contain just 91 calories and less than 1 g of fat.
Fiber intake recommendations are 22 to 28 g per day for women and 28 to 34 g per day for men. With nearly 6 g of fiber per 5-oz. serving, frozen mixed vegetables are a good addition to a diet that is rich in fiber. Adequate fiber helps control cholesterol, and increasing your fiber intake can help to lower high cholesterol levels. Fiber can also aid in weight loss because it digests slowly, which makes you feel full longer. Getting enough fiber each day regulates digestion, keeps bowel function regular and may prevent or treat constipation.